Yogi Badge, Step 1
The benefits of yoga poses are many. Regular practice benefits yogis both physically and mentally. This “feel good” result keeps bringing people (us included!) back to the mat to engage in this ancient practice.
Interested in learning more about the ancient practice of yoga? Our last post covered the history and types of yoga and yoga terminology.
In today’s post, we discuss the benefits of yoga and the common postures associated with the practice.Read more